Recreational Gymnastics Programs

rec-programsMEGA-DC offers recreational skills-based, progressive classes for all age groups. These classes focus on safe techniques, building a strong gymnastics foundation and having fun.

All students participating in recreational classes must complete a waiver form.


tot-rec-iconParent & Tot

This 45 minute class is designed for kids 18 month up to 3 years. Children will learn how their bodies move, begin to explore the sense of balance, and begin the very basic building blocks of gymnastics. Concepts such as numbers, colors, and social skills such as taking turns are weaved into the activities. Parents must stay with the child during class and assist their child with all activities. This class is all about fun!

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preschool-rec-iconPreschool

For our gymnasts age 3-5, this class is an introduction to gymnastics skills. While working on the fundamentals, our coaches begin laying the groundwork towards more advanced gymnastics skills. Students will use equipment scaled to their size and be supervised at all times to ensure safety. Children will challenge their balance and coordination while building strength and flexibility. For the safety of the children, and to ensure a positive experience, class size is limited to maintain a safe gymnast to instructor ratio.

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girls-rec-iconGirls Rec

Girls will participate in basic skill progressions on all four Olympic events: vault, uneven bars, beam and floor. Gymnastics is a sport that builds upon skills previously learned becoming progressively more difficult.
Level 2 and above classes will focus on more advanced fundamentals with emphasis on form and technique. Students will also complete flexibility and strengthening exercises for the conditioning required to complete skills safely. For the safety of the children, and to ensure a positive experience, class size is limited to maintain a safe gymnast to instructor ratio.

Class Progression
Students and parents will be provided with skills mastery requirements in order to advance to the next level. Coaches will recommend a student’s placement and advancement based on these skills mastery requirements.
Students must be able to complete the required skills with proper technique and safety.

Students may enroll in level 1 classes without placement evaluation.
For levels 2 and above, placement evaluation or coach recommendation is required.

Class Attire
Girls must wear a gymnastics leotard with or without bar shorts. Bare feet only. Hair must be off face and out of the eyes; longer hair should be pulled into a pony.

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boys-rec-iconBoys Rec

Boys recreational gymnastics classes will focus on building strength, flexibility, and power. Students will concentrate on spring floor and trampoline work with some exposure to the single rail bar. Students will build a strong foundation of basic gymnastics fundamentals in our level 1 class. Level 2 and above classes will focus on more advanced fundamentals with emphasis on form and technique. Students will also complete flexibility and strengthening exercises for the conditioning required to complete skills safely. For the safety of the children, and to ensure a positive experience, class size is limited to maintain a safe gymnast to instructor ratio.

Class Progression
Students and parents will be provided with skills mastery requirements in order to advance to the next level. Coaches will recommend a student’s placement and advancement based on these skills mastery requirements. Students must be able to complete the required skills with proper technique and safety.

Students may enroll in level 1 classes without placement evaluation. For levels 2 and above, placement evaluation or coach recommendation is required.

Class Attire
Boys must wear shorts and t-shirts. Bare feet only. Hair must be off face and out of the eyes; longer hair should be pulled into a pony.

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homeschool-rec-iconHomeschool

MEGA-DC is happy to offer a daytime, co-ed, recreational class specifically for children that homeschool.

Class registration is required, please visit our Parent Portal to sign up!

Learn More & See Schedule Here!